کتابخانه مجازی

انجام دهید

Don’t just read this book. ...

گرم کردن

Before you start your workout, you need to get warm. ...

مقابله با آسیب ها و بیماری ها

You are going to get injured. ...

کشش

Stretching is an important part of being physically ...

روزه گرفتن

Newsflash: YOU DON’T HAVE TO EAT. ...

سوخت

The modern diet has been around for about 10,000 ...

معتاد به قند

Sugar truly is addictive. It stimulates the same ...

تعادل

Homeostasis is the tendency to move toward a state of balance. For instance, in a house, the thermos...

مواجهه با تهدید

Obviously, training is the best way to prepare to ...

هنرهای رزمی

Everyone should train in martial arts, just as ...

ساخت سالن بدنسازی خانگی

Having a gym in your home eliminates all kinds of ...

تمرینات

Everyone wants to know: What should a workout ...

چرت های قدرتی

Power naps. They are real. If you are feeling tired ...

خواب

Sleep is a necessity. Humans need sleep. Failure to ...

به خواب رفتن

Yes. It can be just as hard for some people to go to ...

مزیت روانی

There are a slew of psychological advantages that ...

چه زمانی؟

The biggest excuse not to work out is lack of time. ...

استرس خوب و بد:

In order to improve, we need stress. We need to push the body and the mind in order to get better. ...

تربیت بدنی

There are all kinds of benefits from physical ...

خنده برنده است

Sure there is darkness everywhere. ...

درگیر شدن

Engage. ...

شروع کنید

This is where it begins. ...

خط را نگه دارید

Instead of going backward—instead of decaying—get ...

صحبت های منفی افراد منفی گرا

The old classic. What do you do about the negative ...

غرق شده

Yes. Life can be overwhelming. ...

تاریکی

The sun doesn’t shine every day. ...

ترس

Fear is normal. ...

هوشیار باشید

It wasn’t in a war. ...

با انگیزه ماندن

Don’t worry about motivation. ...

من در مقابل من

There are people in the world who have skills and ...

دیگر نه

No more. ...

هر روز

This isn’t a part-time gig. ...

مرگ

But how does “good” apply to the worst of losses: the death of a loved one? It is easy to think that...

خوب

How do I deal with setbacks, failures, delays, ...

رسم آتش

Sometimes, bad things happen to good people. ...

تردید

“Between the acting of a dreadful thing ...

تمرکز

In combat, focus comes pretty easily because the ...

پشیمانی

Regret. The things I could have done differently or ...

حس نکردن

How do I handle those days when I’m just not “feeling it”? ...

غرایز بد

There is one instinct to be wary of—one that you must fight. ...

دروغ های قندی

Yes, I know. ...

مسیر جنگ

The Path. ...

ترس از شکست

Fear of failure can keep you from taking the risk. ...

طبیعت در مقابل پرورش

What is more important: Nature or nurture? In my ...

تهاجمی پیش فرض

Proactive and aggressive are similar and they are ...

سازش

When working with other people and dynamic situations and relationships and deals, a person, especia...

مبارزه

Go down swinging. And I’ll tell you: If you fight ...

سوالات

Knowledge is a powerful tool. ...

کاربرد نظم و انضباط

Discipline starts with waking up early. ...

تا آخر

Something I saw in combat that I later tried to train ...

حالت ویرانگر

Where does the switch come from? The overdrive. The berserker mode. The full-on destroyer that will ...

استرس

First of all, and I don’t mean to minimize the stress ...

ضعف

Do I have weakness? ...

کنترل ذهن

When people think of the words “mind control,” they ...

شخصی که می توانید کنترل کنید

People are not who you want them to be. Kill your ...

غلبه بر اهمال کاری چه زمانی

And where to start ...

انضباط از کجا می آید؟

Where does discipline come from? ...

روش انضباط

People look for the shortcut. The hack. ...

چرا

Why? ...